Even for men with normal sized penises, headlines like this will generate real interest: "Well, is this possible? Well, I don't really need it, but still. . . ". Needless to say, men with penis dysmorphophobia (overly concerned about the size and shape of the penis for no particular reason) treat every article as a gift from God and immediately stare at the text?
They say only women can create problems for themselves from scratch! According to statistics, the average (length of the erect penis) is 5. 16 inches (13. 11 cm). Almost 90% of men's sizes fit perfectly within the normal range - from 4 to 6 inches (10. 16 - 15. 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85 percent of women said they were satisfied with their partner's penis size, but only 55 percent of men were satisfied with their own.
Are you determined and our arguments fail to convince you? Then, we show you a list of the most popular penis enlargement procedures.
surgical extension
During this procedure, the patient is cut through the suspensory ligament that holds the penis to the pubic bone. Thus, the length of the penis is visually increased. "Imagine a suspension bridge with its posts trimmed -- that's how it works. But really, I don't really recommend resorting to this manipulation. Your erect penis will never be the same again, " warns Seth.
increased surgical thickness
Some doctors offer procedures to inject the patient's own fat or special substances into the penis. This is sterilized tissue collected from donor skin. It wraps under the skin of the penis (like seaweed wraps sushi), thereby increasing the circumference of the organ.
By the way, initially such materials are not suitable for such operations. This substance is used to treat burns and reconstructive surgery, not to augment male reproductive organs. In the medical literature, complications such as infection and skin necrosis have been reported.
injection
To increase penis thickness, some doctors give their patients injections similar to those used to increase lips, raise eyebrows, and correct smile lines. "I haven't performed a procedure like this, but I've seen it several times. It all depends on the substance used for the injection. It's best to choose a proven one, which is often used as a filler for the cheeks, chin and other parts of the body. They usually stay effective for half a year, " explains Cohen.
"The penis is a vascular organ full of smooth muscle. You may end up with some bumps and bumps and spots -- not what you want at all, " warns Seth.
Implants
Permanent implants placed under the skin have been around for decades. Previously, they were used to treat patients with refractory erectile dysfunction. But in 2004, they were approved for cosmetic enhancement of the penis. The study, published in the journal, surveyed 400 men who had the opportunity to try the implants. What did the test subjects receive? The average figures are as follows - member thickness increased by 56. 7%. Pretty good results. After two years, 81 percent of men reported "high" and "very high" satisfaction with their new sex life.
But despite this, only a handful of urologists have approved the intervention. "Penile implants are available for men with erectile dysfunction that more conservative treatments cannot handle, " says urologist MD, MD. Langdon also warned that such an operation would be risky. There is a high chance of complications. "The vast majority of sexual medicine professionals do not recommend the use of fillers for this purpose, " warns Trost.
Extension cord
The extension cord is attached to the member (not erected). You need to walk with him for a long time - usually a few hours a day. This does help, but results are months away. "Almost everything in our body can be stretched, including the penis. People have been doing this for hundreds, if not thousands, of years, " Trost said. This extension is designed to help men with Peyronie's disease, a condition in which the penis is not naturally curved.
Jie Qing
There is a lot of information on the internet about jelqing and special stretching exercises - when they are performed, the flaccid penis is stretched and massaged with fingers or special equipment. But the results obtained are not permanent and such an operation entails considerable risks. "I've had a lot of patients come to me after Jerqing almost holding back their tears. Common effects are numbness in the penis, tearing or hyperextension of arteries and veins, and erectile dysfunction, " Cohen warns. An impressive list, isn't it? Cohen also added that some of the "side effects" of jelqing are simply irreversible.
Pump
Vacuum pumps work like pumps - they cause an influx of blood to the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. They used the vacuum pump for 20 minutes three times a week for six months. How is the result? Definitely not impressive - the length of the penis increased slightly, and the subjects themselves were less than satisfied with the experiment.
tablet
Don't believe everything you see on the internet. No matter how enticing the ad is, no matter how happy men and their girlfriends are with bright banners promoting any remedy, use common sense. There's no miracle drug that can make your penis bigger -- that's what the science says. "There are no supplements that can increase penis size, " Cohen said.
lose weight
A very easy way to visually increase penis size. This is especially true for overweight men - fat in the pubic area can protrude above the penis, making it visually smaller. Because of the severity of the condition, the term "Buried Penis Syndrome" even came into existence.
Being overweight can seriously poison your life. Talk to your healthcare provider about whether weight loss, dietary changes, and increased exercise can solve your sexual problems. Often, the above methods do have a positive effect and help in dealing with erectile dysfunction problems.
hair removal
The easiest way to visually enlarge your penis is to get an intimate haircut. If you cut the hair at the base of the penis, it will visually increase in length. The main thing is to be careful. The market is flooded with a wide variety of shavers - guards and accessories will help you get the best results and avoid cuts in this extremely sensitive area.
phobia of penile deformity
The industry continues to grow. Thanks in large part to porn and pop culture, men became obsessed. They develop unrealistic expectations about what a penis should look like.
Psychologists call this "Micropenis Anxiety Disorder" or "Penile Deformation Disorder (PDD)"—the irrational, unshakable belief that penis size is unsatisfactory. "That's what gets stuck in our minds. You watch porn, all the actors out there have penises this big. But don't forget, they often use different techniques and artificially achieve erections. Don't believe you're watching on screento everything, " Cohen concluded.
So what do we end up with? Let me rephrase a famous quote: "Better than going to the urologist with tears. "
How to enlarge penis by yourself?
- penis thickness workout
- how to enlarge penis
- thickening the penis with a vacuum pump
Penis size has always been a hot topic. Most of the time, men are not satisfied with the thickness of the organ, not the length. This is why the question arises, how to thicken the penis? The easiest way is to exercise to thicken the organs. They are carried out at home and require no financial investment.
A long, thin penis is a serious problem. Many surveys have shown that women care more about the circumference of their organs than their length. In fact, a thick penis provides the necessary satiety and satisfaction, respectively, during intercourse.
You can increase girth in men with surgery. This operation is called fat filler. During the procedure, gel or the patient's own fat is injected into the penis, allowing the desired thickness of the organ to be achieved.
penis thickness workout
So, how to make the penis thicker? The way to guarantee 100% results is surgery. During the procedure, the doctor introduces their own fat or special substances into the penis tissue, which results in a larger girth. The advantage of this method is that it takes effect quickly.
But interventions have certain disadvantages that overlap with advantages. The development of complications is not excluded - the penis increases unevenly, for example, at the bottom it is much thicker than at the head. Also, the results were inconsistent - for 12 months, the thickness returned to its previous size after the fat was absorbed, according to the men.
At home, you can perform special exercises. Before training, the penis warms up - this allows you to increase blood flow, giving soft tissue elasticity. To thicken the penis, men recommend hitting them on the inner thigh. Execution process: A person sits in a chair with legs apart. Grab the base of the penis with one hand and strike the thigh in short distances - 15-20 times is enough.
After changing hands, repeat. The flapping of the buttocks should be palpable and discomfort is normal. If it hurts, then you should try hitting the ball softer. Do it 2 times a day, 15-20 times in total. This exercise is complementary to any other method of magnification. Being the only workout doesn't help.
So, how to make a penis thicker at home? NUPers recommend pushing organs:
- Sit on a chair with your legs apart;
- Get yourself an erection through habitual movements - about 80-85%;
- Grasp the torso of the organ with both hands so that the thumb is on top and the remaining fingers are on the bottom of the torso;
- From the very basics, it is necessary to push the penis. They move slowly, exercising not only the skin, but also the "inside" of the penis;
- Loads are selected individually, but are not affected by light hits;
- You need to "walk" on the penis 20 times, then massage the penis, repeat - close to 20 times;
- After exercising, wrap your penis in a hot towel.
The training plan goes like this: do it every other day for the first two weeks, and the next time - do it every day.
If your penis is sore after class the next day, take a break or lighten the load during your workout.
how to enlarge penis
There are many answers to the question of how to thicken your penis. Men involved in penis enlargement have seen from their own experience that increasing width is a more difficult task because it is easier to lengthen the penis. This is a true statement, so to achieve the desired effect, you will have to put in a lot of effort.
Exercises like the ropes help a lot. The essence is simple: Beginners take a comfortable position and grasp the base of the penis with one hand and the glans with the other. Holding the base firmly, you have to start "twisting" the head according to the principle of the rope. This action is performed on the penis in a calm state.
They twist until the man feels pain. In severe discomfort, you need to stop and stay in this position for 1-2 minutes. Exercise daily for 3-5 months. Then, you can move on to an escalating workout. It is performed with 60-85% of the erection of the penis.
Features of the course:
- The right hand picks up the heated organ and the other hand grabs the man's head.
- Start turning counterclockwise.
- When pain occurs, stop. Then fix it in this position.
- Next, you need to work out the corpus cavernosum. To do this, the fist of the right hand wraps around the twisted cock and they start pumping it - like a pear. Repeat 20-25 times.
- If done correctly, the head of the organ will begin to bleed.
This exercise can be supplemented by stretching the penis - it is necessary to pull upwards with the hand holding the head. This move allows you to stretch the supporting ligaments, which increases length.
Training is dangerous. Insufficient heating or incorrect movement of the penis can cause frenulum rupture, severe pain (lasting 2-4 days), inflammation of the urethra, and microcracks in the foreskin and head.
thickening the penis with a vacuum pump
The vacuum pump works the same way as the penis exercise. But reviews say it works more efficiently. The truth is that your hands aren't always able to generate the required load, and this is even throughout the workout.
The benefits of suction: Increases penis thickness, easy to use, immediate, but temporary - literally for a few hours. Vacuum devices are also used to treat erectile dysfunction. This device allows you to achieve fast and high-quality erections in men. The kit comes with an erection ring to put on after use. It allows you to lock blood in the penis for a long-lasting erection.
The vacuum pump is water and air. The first option is the more expensive models, they are used in the bathroom where the pressure on the penis is carried out by a liquid. The gas pump consists of a flask and a pump. During the procedure, air needs to be pumped and the result is a rush of blood into the penis.
The pump must not be used in the following situations:
- Inflammatory diseases affecting the head and/or foreskin;
- kidney/liver failure;
- blood clotting problems;
- diabetes;
- Violation of the integrity of the skin of the penis.
One use of the pump helps to enlarge the penis, but soon the size of the penis returns to its original parameters. For lasting results, you need to train for at least three months. Training plans are prepared individually. Male sample program:
- the first week. Classes 5-7 minutes a day for 5 days with 2 days off.
- the second week. Exercise 10 minutes a day and rest for 1 day.
- The third week. Use the pump twice a day for 10 minutes on a 2-day break.
- the fourth week. Pump 3 times a day, 5 minutes each time, rest for a day.
- fifth week. Exercise 10 minutes a week, 3 times a day.
- Week six. Train for 15 minutes, 3 times a day, with rest days.
- Seventh week. Work out for six days, 20 minutes twice a day, with a day off.
After the seventh week, you can create your own personal schedule. Some people like to train once, but for 20-25 minutes each, while others divide training sessions into short sets—two 10-minute sessions or four 5-minute sessions.
How To Increase Penis Thickness At Home And By How To
The length of the penis is not particularly important to meet the requirements of women, as the nerve endings are mainly concentrated in the anterior third of the vagina (2-4 cm from the entrance).For their effective stimulation, the diameter of the penis must be able to produce fullness. For some men, normal sexual intercourse is not enough (women don't feel anything at all), seriously affecting the private lives of both parties. From home methods to plastic surgery, there are several ways to make your penis thicker.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the corpus cavernosum and the corpora cavernosum (corpus cavernosum), or rather the size of their vascular lumen, and the area and elasticity of the tunica albuginea (coat).
If the corpus cavernosums are thin and the membranes surrounding them are inelastic, the penis will thin even with strong arousal and confident erections. The degree of engorgement of these bodies is also important for the width of the penis. If a man has arterial insufficiency (blood cannot flow to the penis) or venous leakage (blood does not stay in the penis during an erection), the penis volume will not reach its maximum value. basicDeformation of the tunica albuginea and corpus cavernosum (Peyronie's disease, cavernosal fibrosis) is also an obstacle.In this case, surgical intervention is essential.
How to measure penis thickness and what is the standard
For most Europeans, the circumference (average thickness) of an erect penis is 12 cm. According to women's forums, the optimal thickness of a penis is 13-14 cm (each person's vagina varies in diameter). To measure the circumference, you can simply wrap a centimeter of tape around the organ. To calculate the diameter, you need to divide the resulting value by 3. 14. The average diameter is 3-4 cm.
how to increase penis thickness surgically
Enlargement of the penis by surgical methods involves the use of artificial tissue as well as the patient's own tissue. Although these are not massive, but serious surgeries that require the special skills of the surgeon.
Muscle flap autograft
The thickness of the penis can be increased using a musculocutaneous flap taken from the patient's abdomen or chest and the blood vessels that feed it. The latter option is preferable because the seam will be under the armpit and the load on the press is acceptable.
An incision is made in the groin area to separate the blood vessels to which the vascular legs of the transferred muscle tissue will be attached. The skin is then removed from the penis, exposing the protein membrane on which the donor muscle is attached (the penis is wrapped around it). The blood vessels are connected using microsurgical instruments, and the skin of the penis is sutured in place.
As a result, the thickness of the penis will increase by 5-6 cm and the length will increase by 2 cm.For 5-7 days, the patient must observe bed rest. The hospital stay was 10 days. You can have sex no earlier than 2 months later. Scarring is barely noticeable and erections are noticeably improved.
Complications of thrombosis of the supplying blood vessels may occur when breast muscle is transplanted. If a musculocutaneous flap of the abdomen is used, it is not included because it just turns down without disrupting the integrity of the blood vessels.
Adipose tissue autograft
To thicken the penis, use a sebaceous flap 12-15 cm long and 5 to 12 cm wide, taken from the gluteal fold area. In this area, the tissues are denser due to constant pressure, so they are not easily absorbed after transfer.
After removal of the donor material, longitudinal incisions are made on both sides of the penis, the upper layer of skin is removed and the graft is placed. The surgery lasts 2-3 hours.
thickening the penis with gel implants
Penile thickening with the help of gel implants is a relatively new experimental technique that has not been implemented in even the most "advanced" clinics. Implants are balloons filled under the skin of the penis through incisions on both sides.
The sensitivity of the organs is completely preserved, and the length of the erection does not decrease. The operation takes half an hour. A day later, the patient was discharged from the hospital. You can have sex within a month.
After about 7 years, the implants should be replaced, as macrophages gradually eat away at their outer shell. Lifetime implants do not yet exist.
Thicken the penis with a collagen matrix
This is an experimental technology that has yet to go into production. The matrix itself was invented in Korea (Prof. Kim Jin-Hong) to reconstruct the bladder wall. Prof. Perovic Sava has developed a method of thickening the penis with its help.
The bottom line is as follows: Germ cell (fibroblast) cultures are isolated from the patient's blood, and then a matrix is prepared on top of that, which is distributed over the entire area of the penis (through a circular incision just below the head under the skin). The cells begin to multiply, the substrate (biopolymer carrier) beneath them dissolves, the tissue volume increases, and the diameter of the penis increases by 8 mm.
thickening of the foreskin
Operation points: Pull out the foreskin for 4-6 months with a special instrument (if it is not long enough), then remove its upper layer under an optical magnifying glass, and straighten it along the penis shaft. The entire procedure (under local anesthesia) takes 30-40 minutes. No swelling and pain. It is best to have sex no earlier than 8 weeks later.
minimally invasive technology
Minimally invasive techniques produce temporary results, but are relatively inexpensive and safe. The operation is performed by micro-incision or puncture.
fat filler
Liposuction increases the volume of the penis by introducing the patient's own fat under their skin, which is removed from the donor area (usually the lower abdomen and thighs) using a syringe with a trocar. The material is fat cells (fat cells) with a small amount of blood. After processing, pure fat is obtained, distributed evenly along the entire penile shaft through micropores, followed by sterile bandages.
The surgery is performed under general anesthesia and takes about an hour.After fat filling, the diameter of the penis increased by 0. 5-1. 5 cm.If the results are not satisfactory, a second intervention can be performed after 2-3 months.
The patient will stay in the hospital for 1-2 days. No pain and discomfort. There are no signs of intervention on the penis. In a few days, you can go to work. The full recovery period takes about a month, during which you cannot have sex, masturbate, lift weights, overheat.
The main advantages of lipofilling:No allergy and rejection to the introduced material.shortcoming:Fat is sometimes fully absorbed (reabsorption occurs) after 1-2 years, but most usually takes root and is permanent. It is difficult to predict in advance the long-term results obtained.
Possible complications (rarely): uneven absorption of fat, inflammation of penile tissue due to reduced local immunity.
Hyaluronic acid injection
Hyaluronic acid penis enlargement surgery takes about half an hour and does not require general anesthesia. The drug is administered with a needle through a puncture at the base of the penis and then distributed along the entire length.Thickness will increase by 1-1. 5 cm. You can have sex after 2 weeks (you should not have sex before this because the gel will clump).
With the help of hyaluronic acid, it is possible to achieve thickening of the glans penis, but it should be noted that at the same time its sensitivity will darken (the gel will act as a gasket between the skin and the penis receptor). Learn more about head enlargement methods.
Hyaluronic acid breaks down easily into water and carbon dioxide, so after about 6-12 months, the effects of the surgery will wear off.